Doctors often recommend healthy lifestyle changes whether you’re fighting fatigue, searching for ways to boost your immune system, or recovering from an illness. The foods you eat can often significantly help prevent and manage symptoms. It is always better to get nutrients directly from food, rather than take supplements.
Read on to learn how power foods help heal the body.
Source: 8 Foods That Help You Heal
Figuring out what’s for breakfast can be an important first step that you take to set you in the right direction for the rest of the day. Sometimes, it’s hard to come up with easy, satisfying meals that fit within your carbohydrate requirements.
We get expert advice from Cindy Dillard, RD, LDN, CDE of Novant Health Diabetes Center in Winston-Salem, North Carolina for her top breakfast item suggestions.