Tag Archives: diabetes

14 Healthy Breakfast Foods That Help You Lose Weight

https://www.healthline.com/nutrition/weight-loss-breakfast-foods

Diabetes Friendly Meal Planning for 1 or 2

Ever notice that most recipes make four or more servings? This makes planning diabetes-friendly meals for just one or two people a challenge. Sure, you can eat leftovers, but eating the same meal several days in a row can get boring. And simply cutting recipes in half doesn’t always work. Well, Diabetes Food Hub has just what you need! We have tons of recipes designed for one or two people. Below is a round up of three full meals that will have you wasting less and enjoying more.

Source: Diabetes-Friendly Meal Planning for 1 or 2

6 Simple Breakfast Ideas for Busy Mornings | dLife

Figuring out what’s for breakfast can be an important first step that you take to set you in the right direction for the rest of the day. Sometimes, it’s hard to come up with easy, satisfying meals that fit within your carbohydrate requirements.

We get expert advice from Cindy Dillard, RD, LDN, CDE of Novant Health Diabetes Center in Winston-Salem, North Carolina for her top breakfast item suggestions.

Source: 6 Simple Breakfast Ideas for Busy Mornings | dLife